b'Physical Wellness Adaptative exercises: Create or join a group in which exercises are tailored for people who may require a gentle form of exercise such as yoga, stretching, aquatic therapy, or Tai chi. The group can meet as frequently as once a week or just once a month, depending on everyones schedule. This encourages participation and allows you to build relationships while also nurturing your physical domain.Cooking club: Exchange ideas with others about the benets of good nutrition, a type of diet youve found beneficial (such as an anti-inflammatory diet), or share meal prep ideas with one another. This can be done either in-person or over an online platform such as Zoom. Perhaps take it a step further and encourage the group to cook the same meal together and share the pictures after.Walking group: Join or create a group that encourages being outdoors. By spending time outdoors, you have another form of exercise as well as an activity to do with others to foster your social wellness. Arrange your outdoor activities at the cooler times of day. Indoor walking can also be an option. Mental and Emotional Peer group: Consider joining a support group near your area of residence or an online one where you can share your experiences and coping mechanisms for MS. If you dont know where to start, MS Focus: the Multiple Sclerosis Foundation can help you in finding a support group to join or providing the resources for you to create one in your community.Mentor: The luxury of having the Internet nowadays means educational materials at your fingertips. However, it can be overwhelming to know where to start or which credible sources to use. Offer to mentor newly diagnosed individuals by sharing your experiences and lessons learned along the way. Get creative: Use crafts or other forms of art such as writing to encourage emotional healing and resilience in your MS community. Start an online group where all members share their creative masterpieces, and maybe even trade with one another.Social Community events: Many support groups host community events such as awareness walks or game nights with the goal to fundraise. Consider joining an event you are comfortable participating in or create your own. Host: Create or join social events such as a coffee chat, game nights, or potlucks if you feel comfortable with others cooking. This will encourage conversations in a relaxed setting. You can even invite your loved ones to join.Social media: The Internet allowes people to connect from all areas of the world. Use social media platforms such as Facebook or Instagram to find and create a safe space to meet with others living with MS and share stories, good and bad.30'