b' Think about the accessibility tools youve implemented in your environment to help you achieve your daily goals; how do they remind you of your resilience and progress? Describe a moment when you felt a deep sense of hope or purpose despite your MS. How has your outlook evolved over time?Each time you took a step forward in overcoming the obstacles MS placed in your path, you improved your holistic health a bit more, perhaps without realizing at times. All the answers above are what make you a resilient individual. It is these things, amongst the many others in your lived experience, which can be shared within the MS community to increase the knowledge and awareness of others. Each person may have a different experience of MS and a personal lifestyle they have created, but everyone is fighting the same battle at the end.Lets go through some suggestions of how you can help within your MS community. You never know who is out there waiting to hear your story or hoping they can find a friend or support system in you.PhysicalAdaptive SpiritualexercisesMental/ Yoga classesCooking clubEmotionalGratitude journalWalkingPeer Group Act ofGroup Mentor kindness Get creative7Social WellnessCom munity Environmental events Domains Host Nature walksSocial media Mindful meetings DIY sessionsVocational IntellectualVolunteeringBook club NetworkingTech skills nightTrivia nightCareer workshop29'