Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Page 55 Page 56 Page 57 Page 58 Page 59 Page 60 Page 61 Page 62 Page 63 Page 6414 msfocusmagazine.org Read. Watch. Listen. “Everyday Health and Fitness with Multiple Sclerosis” David Lyons was a bodybuilder and gym owner when he was diagnosed with MS in 2007. MS took its toll, but David fought back, regaining his strength with diet, nutrition, and exercise. Then he launched the MS Fitness Challenge to help others with MS benefit from the program he developed. In Everyday Health and Fitness with Multiple Sclerosis, he shares the knowledge and experience he’s gained in adapting his program to people of any level of ability. Supplemented with tips from MS specialist Jacob Sloane, M.D., Ph.D., the book is a reliable source of guidance for anyone with MS who wants to improve their overall wellness. Everyday Health and Fitness with Multiple Sclerosis, written by David Lyons and Jacob Sloane, M.D., Ph.D. 192 pages $27.99. Order on Amazon Smile at msfocus.us/LyonsD17. “NewAltitude: Beyond Tough Times to the Top of the World” Wendy Booker shares her journey of exploration and self-discovery. After being diagnosed with MS, Wendy took up mountain climbing. At the top of her first summit she realized that everyone has a mountain to climb – MS happens to be hers. Wendy set her sights on reaching the “top of the world” at Mount Everest. She shares her “humbling experience” of attempting Mount Everest, and how she eventually found a way to stand on “top of the world.” New Altitude: Beyond Tough Times to the Top of the World, written by Wendy L. Booker. 250 pages $19.95. Order on Amazon Smile at msfocus.us/BookerW17 or request from the MS Focus Lending Library at msfocus.us/MSLibrary17. “Journey to Wellness” Anna Berry, P.T., shares insight on how to cope with various aspects of MS. Emotional, spiritual, social, and physical wellness are a few of the topics covered in the video. Anna also includes valuable questions to help plan and manage your own journey to wellness. Watch it at msfocus.us/BerryJtW. Advice about living with MS Hear Randall Schapiro, M.D., Daniel Kantor, M.D., and physical therapist Patty Bobryk aboard the 2016 MS Focus Cruise for a Cause as they touch on several topics about life with MS. Dr. Schapiro gives a presentation about aging and MS, Dr. Kantor shares ideas that can help prepare for your next doctor visit, and Patty Bobryk gives practical advice on living with MS. Listen at msfocus.us/CFaC2016 Life with MS