Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Page 55 Page 56 Page 57 Page 58 Page 59 Page 60 Page 61 Page 62 Page 63 Page 6425 msfocusmagazine.org Planning ahead can be very helpful. This may involve thinking through an activity beforeyoubegin,orsimplymakingalistofwhat you want to accomplish and then prioritizing the list based on want is important to you. Next, consider the pace you work. Going too quickly can lead to mistakes and cause anxiety. Going too slow can drag tasks out and drain your energy. It is important to find a moderate pace that works for you. Alternate between easyand difficult tasks to giveyourself rest breaks. One of the most energy-saving strategies that you can implement is to sit while working. Sitting can save you 25 percent more energy than standing. That extra energy can really add up by the end of your day. Finally, think about how to change your environment to maximize your energy. Look at your space. If sitting, make sure your seat is the appropriate height and that it encourages proper posture. Before you start, make sure everything you need is within reach. Because eyes can fatigue as well, make sure the lighting is appropriate.Tryto minimize your stress by organizing the space, using calm colors, and minimizing noise. If heat sensitivity is an issue, be diligent about keeping cool. Keep the A/C on, cool your body with an ice-cold drink, wear light clothing, and use cooling products, such as a cooling vest. Although fatigue can be a challenge, there are ways to increase your energy with a little preparedness and ingenuity. If you need help finding the right balance, consider seeing an occupational therapist to set you on the right path to managing your energy. Tips to Improve Your Sleep: • Set and keep a fixed bedtime and wake time • Keep the temperature cool and comfortable • Dim lights and decrease noise one hour prior to bedtime • Follow a bedtime routine to get ready for bed every night • No TV or electronics once you are in bed Tips to Save Energy in the Kitchen: • Sit while cooking or prepping food • Prep items in advance (chopping vegetables) • Use precut items when possible • Push heavy pots on the counter instead of lifting • Keep frequently used items within reach • Use paper plates • Use a toaster oven or a single-induction burner on the countertop • Consider online grocery shopping Tips to Save Energy While Cleaning: • Pick one area or item to clean per day • Use light-weight cleaning tools • Consider using a robot vacuum • Sit when you can • Delegate heavy-duty tasks to others • Have multiple bins for laundry to eliminate sorting • Consider getting help for deep cleaning once a month Tips to Save Energy During Daily Activities • Use a seat in the shower • Sit while dressing and grooming • Use a raised toilet seat • Take rest breaks • Keep it cool (A/C and water temperature) • Keep items in close proximity