Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Page 55 Page 56 Page 57 Page 58 Page 59 Page 60 Page 61 Page 62 Page 63 Page 64heartbeat monitoring. Some devices even have features that help you meditate and take time to breathe. Formoreinformationandratingsofavailable devices, search the web for “best wearable fitness trackers 2016.” You will find reliable reviews from PC Magazine, CNET, Top Ten Reviews, and TechRadar. You will find many other reviews as well, but these websites are reliable and accurate. Staying App-tive A health tracker is a great start, but you may need help changing your habits to create a healthier lifestyle. Tracking your fitness activity is only helpful if you have the means to be active. MS presents a whole host of obstacles that need to be considered. For example, I don't drive. So, getting to a gym or yoga class is more difficult for me. If getting out of the house is difficult, there are still options available. Several apps exist for tablets and phones that can be used at home to aid you in meeting your health goals. It is easy to hook up your phone or tablet to a TV that has Bluetooth or wi-fi capability. Then you can bring a class or activity to you at home. Many of these apps are free or low cost, but there are a few that require a paid sub- scription. Before you get too much information entered into an app, make sure that it is free and not just a sample to get you to subscribe. A web search will find so many results it can be overwhelming. You may want to consult your doctors before using an app. They can decide if the activity is appropriate for you. They may even have suggestions for which app(s) are best for you. There is one more device that can be very useful in helping you attain your fitness goals: the Nintendo Wii. The Wii has been available for 10 years and has not changed much over time. However, it is such a great tool that it is worth mentioning. The latest version of the system, the Wii U, is now available, but the older version is still very useful and cost effective. One of the “games” you can get for the system is the Wii Fit. Wii Fit comes with a disk and a balance board. These extra components are required to use the Wii as a fitness tool. Because the system is older, you will have to go to eBay, Amazon, or other sites that sell used items, and purchase a used one if you do not own one. You can get all the equipment you need for less than $150. Wii Fit has quite a few programs that are great for those with MS. The Wii uses motion sensing technology, so as you move the screen moves. All you need is to have the controller in your hand and/or be standing on the balance board. The activities range from yoga, to obstacle courses, to balance and hula-hoop games. There is also a “Wii Fit Plus” version that includes even more games and activities. The game automatically tracks your progress, and it has virtual coaches to keep you motivated. One down side to this older technology is that entering information can be cumbersome. But, it is a small price to pay for an otherwise reasonably complete, and fun, fitness program you can use at home. As an added bonus, many of the other Wii games are great fun for family and friends. For more information search Wikipedia for Wii, Wii Fit, and Wii Fit Plus. 43 msfocusmagazine.org