10 Aspect Techniques Mental Try to reduce your cognitive burden when stressed. It’s not the time to handle things that require a great deal of thought or concentration if they can be put off. If you must handle mental tasks when stressed, proceed slowly and methodically, use notes and reminders, or ask for help. Recognize that how you think about a situation dictates how you feel about the situation. Evaluate what parts of the stressful situation are within your control and concentrate on improving those things. If nothing is within your control, then choose to control your view of the situation – focus on how you can respond with strength and resiliency. Talk through complex problems with a trusted friend, spiritual advisor, or counselor. Use pro and con lists, or compare risks versus benefits when making stressful decisions. Seek supporting information until you are confident. Emotional Seek support and comfort from those closest to you, or others who can relate to your situation. Support groups can be extremely helpful, as can time with friends and pets. A positive outlook is good, but not at the expense of honesty with yourself. Acknowledge your own negative feelings. It’s okay to express your concerns, fears, anger, and sadness. Then you can find the silver lining. If you get stuck on the negatives, seek help to deal with these emotions and reframe your view. The antidote to stress is enjoyment. Make time for hobbies, outings, entertainment, recreation, social engagement, and intimacy. A period of distraction from your stress, coupled with things that interest or please you, helps your body to move closer to its unstressed state. Physical Reducing your physical tension can let your body know it no longer needs to be prepared for ‘fight or flight.’ Try progressive muscle relaxation techniques, mindfulness meditation, deep breathing, or gentle stretching. Cry if you feel the need, or laugh if you can. Both help alleviate physical tension by altering your neurochemicals. Do not push yourself too hard. When under stress, fatigue and other symptoms may be worse at what feels like the worst time for it. Ask for help with necessary tasks so you can be sure to continue sleeping, eating, and exercising according to your self-care plan.