25 msfocusmagazine.org Tip 3: Keep inflammation and body temperature low. Because there is such a wide variety of symptoms associated with MS, it is important to listen to your body. Understand when it becomes overheated and when you may be pushing a bit too hard. Your body will tell you. Keep cool during exercise or any physical exertion by keeping body temperature down, with methods such as cooling vests and using a wet towel around your neck. Inflammation is our enemy, so stay on top of an anti- inflammatory state. Fighting inflammation through supplementation is important, such as following a healthy, anti-inflammatory nutritional program. Tip 4: Stay positive and in the gym! Depression also can be a very real part of life with MS. Many people with this disease fear that tomorrow may be the day they will never walk again. We have to deal with the uncertainty of changing symptoms, including unpredictable pain, fatigue, and numbness. Butwhen someonewith MS begins an exercise program, a sport, or any form of daily activity, they’re taking their mind off the disease and engaging in something positive. Nothing is more psychologically healthy – and physically beneficial – than pursuing something that draws attention away from the condition. When I was first diagnosed with MS, I couldn’t follow my doctor’s advice to take it easy. My gut told me I had to move, and I had to continue my training even though I was lying in a hospital bed numb from the chest down. I wanted to get better, and I wanted to inspire other people with MS. I firmly believe you have to fight back. Otherwise, MS can have a devastating effect on your emotional and physical well-being. I encourage everyone with MS, or any physical challenge, to fight back through fitness and health. Although I do suffer many symptoms that can be limiting at times, I choose to battle like a warrior and keep beating MS in the gym. Setbacks come and try to derail my goal, but through my faith, determination, and a “never quit” mindset, I continue this journey with no regrets. I might never win a bodybuilding contest with multiple sclerosis, but I will win the battle against MS. My journey is not about me winning contests. It’s about motivating others with MS to take control of their lives, get fit, and beat the odds in every way possi- ble. Not everyone has to compete in a contest to win. You win by just getting up and fighting. • To support the MSFC visit: msfitnesschallenge.com/donate.html. • To find out more about challenge events visit: msfitnesschallenge.com. • To find out more about MS Fitness and Wellness Specialist trainers visit: msfitnesschallenge.com/trainer-certification.html