25 msfocusmagazine.org models purchased in the U.S. must pass safety inspection and heavier does not necessarily mean sturdier! Visit a baby store and try lifting the car seats. • When picking up your baby from the crib, swing, or car seat, attempt to use your legs in a squat position rather than bending at the hips to avoid back injury. • Some manufacturers have developed attachments for the manual wheelchair to attach a car seat. This is a specialized service, so try to find an assistive technology provider or therapist who specializes in wheelchair modifications to be sure the set-up is safe and appropriate for you. • Purchase a clip-on fan for the baby stroller and car seat. This will help you stay cool and not overheat when walking with the baby. Plan to take walks in the early morning or late in the evening to avoid overheating and over tiring. Memory and organizational tips • Apps for the smart phone can help you keep track of feeding schedule, wet/dry diapers, any medications, sleep schedule, and doctor’s appointments. Sync this with your partner’s phone so you are both on the same schedule. • Try a backpack-type diaper bag. This will improve posture and reduce the risk of falling over to the side of the heavy diaper bag. It also frees your hands to hold the baby. If you find yourself with more questions about being able to care for your newborn, find a physical or occupational therapist who specializes in MS to assist you with energy and mobility strategies. They can help you put together a plan, assess your mobility needs and build up your endurance prior to the baby’s arrival. Caring for a newborn can seem daunting for any new (and even veteran) parent, especially if you have mobility or energy concerns. However, preparing ahead of time, staying organized and conserving energy can all make it safer and allow you to enjoy your beautiful new addition.