35 msfocusmagazine.org Diluting Depending on the type of oil you decide on, it likely will require diluting before you can apply it to your skin. One of the most common practices is to mix the essential oil with a carrier oil such as almond oil, aloe vera oil, coconut oil, jojoba oil, or olive oil. You can also mix the essential oil with shea butter or water for diffusion. If you have sensitive skin, consider using a lower ratio of essential oil to carrier oil. Doing simple online research can give you examples of ratios to use when blending oil. Dispersing Aromatherapy Diffusion, hot water vapors, humidifier, direct inhalation and indirect inhalation are a few ways to have aromatherapy dispersed in your home. Water is used to dilute the essential oil and then heat is added to create steam. In diffusers, a small fan is used to distribute the scent though out the room. Try using eucalyptus and peppermint in a diffuserwhenyou have a cold. Fordailystress, one of the best oils to diffuse is frankincense. It helps calm the mind and promotes deep, even breathing. Diffuse regularly where you spend a lot of time, add to a washcloth and put on the shower floor, or add a few drops to a bath. Topical Treatments Oils can also be applied topically. Diluting essential oils with a carrier oil or shea butter is ideal when massaging it into the skin. For a headache, add a little dab around your temples or for sniffles, underyour nose. Avoid putting oils on or near sensitive skin, they can cause burning and be very unpleasant. Blend for chronic stress, anxiety, headaches (Makes 8 treatments) 4 ounces carrier oil 12 drops jasmine essential oil 12 drops neroli essential oil Shake well and massage into skin Common Go-to Oils Eucalyptus – Breathing Peppermint – Digestion Lavender - Sleep Sweet Orange – Emotional well-being Frankincense - Stress Ylang Ylang – Muscle tension Aromatherapy and MS Is there any evidence that the use of essential oils can help those with MS? They are certainly not a substitute for disease- modifying therapy. However, they may help with symptom management. Little research has been done specifically in the MS population, but a number of studies in other groups indicate that aromatherapy may help improve sleep quality, decrease pain, and manage stress and anxiety. One study of elderly persons with disabilities indicated that massage with essential oils may improve functioning in activities of daily living. Cautions Essential oils can be effective if used properly. Before beginning using essential oils, do research, speak to a healthcare professional, and purchase the best quality you can afford. Never ingest or use them in food or drink. Also, never apply undiluted essential oils directly on skin.