b'Kelly McGonigal, author of Yoga for Painmoment, even with pain, more comfortable. Relief, who also used to live with chronic pain,There is a good chance that you will, at some said, Accepting your body exactly as it is willpoint in the future, be in less pain. If you want make every step toward healing easier. It willtoreduceyoursuffering,youcannotwait also go a long way in making the presentuntil your pain is gone to befriend your body. MMiinnddffuullnneessssmmeeddiittaattiioonnhhaassbbeeeennsshhoowwnnbbyyrreesseeaarrcchhttoobbeehheellppffuullffoorrrreedduucciinnggppaaiinniinnppeeoopplleewwiitthhMMSSTToolleeaarrnnmmoorreevviissiitt:: bit.ly/MSFocusPain11bit.ly/MSFocusPain2 Free recording of the self-compassion break. visit: www.centerforstressreduction.com/msgifts.htmlmsfocusmagazine.org 24'