Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Page 55 Page 56 Page 57 Page 58 Page 59 Page 60 Page 61 Page 62 Page 63 Page 64 Page 65 Page 66 Page 67 Page 683 msfocusmagazine.org I N T H I S I S S U E Multiple Sclerosis Foundation @ 30 17 This special section explores the lessons learned from three decades of service, and where we are headed now. Grant Helps Improve Health, Wellness 29 The MS Focus Health and Wellness Grant puts therapeutic focus on mind and body. Avoiding the “I Can’t” Trap When Celebrating the Holidays 30 MS may change your holiday plans, but it doesn’t have to cancel them. Symptom Management: Help for Urinary Incontinence 33 Be aware of available testing and treatment options. Caregivers’ Night Out Winners: Honoring Those Who Give so Much 39 Heart warming stories of support for loved ones with MS. MS Focus Ambassadors: Class of 2016 44 Volunteers step up to represent MS Focus and the MS community Updates on Progressive MS: Notes from ACTRIMS 2016 52 Putting a focus on a little understood form of the disease. Foundation Focus 7 Inbox 8 Spotlight 10 Read. Watch. Listen. 12 My Story 43 Doctor’s Notes 49 Takeaways 59 MS Tech 101 60 RX Update 62 MS Focused 64 Empowered 66 Giving Back 68 MS Hacks 70 Play on Words 71