b'you to save videos and subscribe to dierent team for recommendations. In addition,channels. For instructions on using YouTube, MS Focus: the Multiple Sclerosis Foundation,Google has a help website dedicated to using publisher of this magazine, is a great sourceYouTube support.google.com/youtube. for starting your journey.When you nd videos and/or programs of There is not a one size ts all for MS becauseinterest it is very important to do your research of the nature of the disease, but many providersto ensure the information is appropriate and have excellent programs that have stood theaccurate. Again, you should keep your test of time and have quite a few followers. Inhealthcareteamadvisedof yourndings. addition, you may nd providers that may notYouTube is a very dynamic tool and the quality specialize in MS, but are nonetheless helpfulof your ndings will range from amazing to to you. It may take time to nd a provider youhow did this get posted? It is well worth the like that has information you nd useful foreort to explore often.your specic needs but the rewards can changeP your life. A great example of such a programPooddccaassttsscan be found at yesucantoo.com. This programPodcasts are audio programs created for is not just for those with MS, but I have used thelistening enjoyment about an incredible advice on this website with success. While Ivariety of topics. Like YouTube, the quality am not necessarily endorsing this particularwill vary greatly and the same rules of back- program, this is a good example of the typesground checking apply. Accessing podcasts of providers you can nd if you take time tois a little more complicated than YouTube, make the connections. Again, they do not havebut once you start you will be able to navigate to be in your area. With video conferencingeasily. Apple has a podcast app that is built and other technology, you can still connectin on all their devices. There are free cross- and benet from their expertise.platform podcast apps that work very well. CAM may require a lot of trial and error,Search for free podcast apps 2020 to nd but the benets can be quite amazing. Do notone you want to try. Search for the CAM of expect to nd a magic elixir, but do expect toyour choice. You can download and subscribe nd out how to lead the best life you can withto the podcasts you nd. Most podcasts are a disease that can be frustrating and at timesseries, meaning there are new episodes on a elusive.regular basis. This can be daily, weekly, or atother intervals. If you nd one you like, youcan get notices when a new episode has beenproduced if you subscribe. The good thingabout audio programs is you can listen with amobile device and headphones while walkingor other exercise. A good pair of Bluetoothheadphones makes it easy to listen withoutgetting tangled up with wires. These can easilybe found with a simple search on the internet.Finally, you can nd helpful inexpensive orfree providers that have good programs thatare reliable and helpful. Ask your healthcare15 msfocusmagazine.org'