b'is right for me and my presentation of MS. I coupleofdaysandnoteanydierence.Italso know I would not be doing as well if I takes three to four weeks for food changes towere not purposefully moving every day and be noticed in most cases. Be sure you get atwatching what I am eating.least six to eight servings of fresh fruits andI do not look at these changes in eating as vegetables every day as well as four to sixa diet. They are a choice I have made that ounces (about the size of your st) of a meat orhelpsmetofeelbetterandfunctionata vegetable protein. Breads and cereals are ahigher level. I encourage those of you reading wonderfulnaturalsourceofBvitamins,this to learn to listen to your bodies and hear which are needed for brain health. If you needwhat they are saying about the foods you eat. more help understanding what eating plan isTry cutting one food item out for at least three right for you, dont hesitate to ask for a referralweeks and see if things improve (sugar is a to a nutritionist. You may also want to requestgood one to start with). Reintroduce it for a the MS Focus free booklet Food to Fight MS.LLiinnkkssffoorrOOnnlliinneeRReessoouurrcceessffoorrWWeellllnneessssaannddEExxeerrcciisseessInterested in finding out more about MS exercise and meditation? Take a look at thefollowing links:Mindy Eisenberg, Zoom classes by donation:YogaMovesMS.orgStacie Dooreck, Yoga For Everyone, YouTube videos and Web Tutorials:SunLightChairYoga.comMiriam Franco, LCSW, PsyD, meditation, Website + App ($2.99):ImageryWork.comTips and Tricks, Exercises and Stretches:ActiveMSers.comBuild your own exercise routine:MSTrust.org.ukDavid Lyons, MS Fitness Challenge:mstnesschallenge.orgExercise and Mobility Programs for MSers:CanDo-MS.orgAdaptive Sports USA:www.adaptivesportsusa.orgMove United:www.moveunitedsport.orgUSTA Wheelchair Tennis Programs Across the Country:www.usta.com/en/home/play/facility-listing.htmlRolling Without LimitsAdaptive Zumba:www.rollingwithoutlimits.com45 msfocusmagazine.org'