b"MS Focus Activitiesyoga, I worked at an art museum educating visitors about all the different pieces, which I enjoyed very much. It seems I couldnt outrun that role despite trying, but thats alright because I love what I do. Anything I like or enjoy in life, I want to do again, and I guess you can say the same goes for my students who rejoin me for class each week. Their feedback encourages me to keep going.Pats adaptive yoga for multiple sclerosis classes are every Monday at 9:30 a.m., Eastern time on Zoom; to register visit: msfocus.org/Events/MSFEvents/2022/ January/MS-Chair-Yoga To view herclasses, visit youtube.com/ @MultipleSclerosisFoundation/videosIf youexperience sleeping disorders due to your MS, what are your key sleep strategies to get a goo d night's rest?Maria SmithListening to podcasts helps me. Nothing Much Happens, The Sleepy Bookshelf. Anita PheasantI've tried p.m. pills but I'm tired the next day and can't take melatonin, nothing freaky works. Mary Ellen SmolinskiMelatonin and some small yoga routinesalternate nostril breathing, hand massages. Gleim M. KevinNothing works for me, I have tried everything. Erika BolinI have a took-a-few-months routine - every night, same time, I'm under the sheets. No food, water, TV, or looking at electric devices two hours before bed. The room dark, cool (via extra window unit on a/c or fan), sound machine with white noise low to even noises, the sleep timer set for one hour on a current night time story read to me by Audible (or Libby is free). Sticking strictly to this routine has changed my quality of life tremendously. Jeanne MartinezMediation breathing, stretches, and soothing music or sounds (rain and thunder). Liz RashI just nished six weeks of CBT (Cognitive Behavioral Therapy)-I therapy. Beats all meds, supplements, sleep hygiene Ive ever tried.msfocusmagazine.org 40"