b'Health and WellnessFatigue-Free FoodieWWaallnnuuttPPaarrmmeessaannTTooppppiinnggThis recipe combines two nutritional powerhousefoods to make magic. A sprinkle of this golden powderbrings a avor boost to virtually any savory food, andadds much-needed essential fatty acids and B vitaminsto your diet.Walnuts are a superfood, packed with omega 3 and omega 6 fatty acids, Nutrition Factsvitamin E, and several essential minerals. Nutritional yeast may be a Servings: 24new food to you. It is the same yeast used to bake bread or make beer, Amount per servingbut deactivated by heat and used to add a cheesy, savory avor to foods. Calories 40It is packed with B vitamins, and a particularly good source of B-12. It % Daily Value*can be purchased at many grocery stores, health food stores, or ordered Total Fat 3.2g 4%Saturated Fat 0.2g 1%online. Fortied versions add even more nutrients.Cholesterol 0mg 0%Sodium 96mg 4%With four simple ingredients and about 30 seconds in the food Total Carbohydrate 1.6g 1%processor or blender, this easy recipe will become a favorite addition to Dietary Fiber 0.9g 3%Total Sugars 0.1gyour meals. Try it sprinkled on veggies, pasta, grains, and proteins. Protein 2.3gVitamin D 0mcg 0%Ingredients; Calcium 5mg 0%Iron 1mg 3% 1 cup walnut pieces 1/3 cup nutritional yeast akes Potassium 81mg 2% 1 tsp salt 1/2 tsp garlic powder *The % Daily Value (DV) tells you how mucha nutrient in a food serving contributes to adaily diet. 2,000 calorie a day is used forgeneral nutrition advice.Instructions:Place all four ingredients in the blender or food processor. Pulse until ne, with a similarconsistency to grated parmesan cheese. Store in a sealed container. It will keep on the counterfor a week, or in the refrigerator for several weeks.Notes:You can replace the garlic powder with the savory seasoning of your choice.Try onionpowder, mushroom powder, or an umami blend, such as those available at Target orTrader Joes.Because this recipe contains salt, consider reducing the salt of whatever you are topping.For example, no need to salt vegetables if you are adding walnut parm on top.Bonus recipe.Broccoli Garlic Pasta with Walnut ParmesanCook a box of your favorite pasta, drain, and toss lightly with olive oil. Add fresh, minced,or powdered garlic to taste. (I use a few tablespoons of minced garlic, but your Fatigue-FreeFoodie loves garlic!) Combine with a bag of microwaved steam-in-bag broccoli, and perhapssome leftover cubes of protein. (This could be tofu, seitan, or other plant protein, or lean meat.)Serve and top with walnut parmesan.msfocusmagazine.org 58'