b'Health and WellnessFatigue-Free FoodieSSuummmmeerrBBeerrrryyPPaarrffaaiittWhether you enjoy this parfait as an afternoon snackor make several to treat guests to a pretty and pleasingdessert, this light, fresh summer dish packs an antioxidantpunch. Berries are high in antioxidantsnatural compoundsthat help ght inammation in the body. They also containvitamins and minerals needed for good health. As a bonus, its a dessert option that wont heat up yourkitchen, takes very little eort, and doesnt take any precision.You can play fast-and-loose with the measurements, makeit a little messy, and it will still look and taste great. Donthave parfait cups? Use any glass to get the appealing visualof the layers.Ingredients; Nutrition Facts1 - 6 ozlow fat vanilla yogurt (nondairy or dairy) Servings: 1Amount per serving1/3 cupfresh berriesCalories 257% Daily Value*1/4 cupgranola Total Fat 17.0g 23%Saturated Fat 2.5g 12%Instructions: Cholesterol 0mg 0%Sodium 70mg 3%Add approximately one-third of the yogurt to the bottom of a parfait Total Carbohydrate 71.2g 26%Dietary Fiber 10.2g 36%cup. Top with about one-half of the berries, followed by one-half of the Total Sugars 31.5ggranola. Repeat, reserving a few berries for garnish. Top with remaining Protein 10.4gyogurt, garnish with berries. Vitamin D 0mcg 0%Calcium 254mg 20%Notes: If chopping is dicult for you, use whole small berriessuch Iron 3mg 18%Potassium 389mg 8%as blueberries or raspberries. If you have the energy and dexterity for *The % Daily Value (DV) tells you how mucha nutrient in a food serving contributes to achopping, you can add sliced strawberries or other summer fruits.daily diet. 2,000 calorie a day is used forgeneral nutrition advice.Have a favorite fatigue-free recipe to share?Send it to editor@msfocus.org.msfocusmagazine.org 62'