b"What do you do to maintain yourmental health? Mary AdraDna: Meditation and mindfulness. Janet Mattioli: Sing songs, go to church.Kim Delcour: Go to the lake and sh. Stephanie Harman Phelps: Go on motorcycle rides and enjoy the outdoors. Sometimes gardening helps.Wedo VilleDas: I like to read books in the late evening. When my mind is really focused on the booksI read, my mind is too occupied to think of any negative or depressing thoughts.Judy Ann Belle Ayers: I stay away from drama and stay positive in all things, and I pray.Yolande Sander: My belief in God and determination to always look on what's half full!Kenneth Krouse: I keep my chin up and drink my coee down.Robert Slattery: I work in the yard, work out in the pool, type and try to keep my mind o of my symptoms.And, I do the best to exercise and keep my mind in a positive place where I make myself believe I canmake myself better. It works for me.39 msfocusmagazine.org"