b'Taking Care of Your Emotional Wellness 12I Build a more positive environment for yourself, which can lead to improved 14emotional health.When is it Time to Seek Out a Mental Health Professional?N Four areas that can provide important information about the status of your emotional health.7 Science-Supported Mood Boosters 16These tips will help improve your mental well-being.T Planning for Resilience 18Learn how to build resilence and the ability to overcome tough times.Better Living Through Assistive Technology 20H Incorporating a device into your life can help you remain independent. 22Support Groups and Mental HealthHearing other peoples stories can be a therapeutic experience.I Drinks and Depression 24Alcohol Use Disorder may be common among people with MS.Coping With Anxiety in Multiple Sclerosis 26S Five ways to deal with a worrisome symptom. 28The Mind, Meditation, and Mental HealthWith practice, meditation can be an important stress-management tool.Depression and Fatigue 32I The relationship between two common symptoms explained. 41 Caregivers Night Out Contest Application Brighter Tomorrow Grant Application 43S 2019 MS Focus at Sea Cruise 45Stories from our educational cruises guests. S Adapting to Adaptive Equipment 48Many of us need help to accomplish tasks of everyday living. U MS Focused 42Our Focus 8Inbox9 Empowered 50My Story 52E Read. Watch. Listen. 10 Doctors Notes 57Spotlight 30 RX Update 60Giving Back 38 Fatigue-Free Foodie 62Takeaways 40 Play on Words 637 msfocusmagazine.org'