b"Life with MSFatigue-Free FoodieMmmmm, nachos. You love 'em, right? Everyone loves nachos. But conventional nachosdon't love you back. With all that salt and fat, they're practically hypertension on a plate,not to mention that high salt diets are a risk factor for MS. So try this scrumptious saladfor a tasty nacho flavor and crunch, without the fat. Nacho SaladIngredients2-3 cups shredded romaine1 cup shredded kale and/or spinach1/3 cup diced fresh tomatoes1/4 cup sliced black olives1/2 cup Spanish rice, cooked 1/3 cup fat-free refried beans1/4 cup taco sauceNutrition Facts Directions: Servings: 1 Warm the Spanish rice and refried beans. If the beans are too rm, addAmount per serving a little water or taco sauce and stir before heating. Place your saladCalories 226% Daily Value* ingredients on a plate or in a bowl and add the rice, beans, and tacoTotal Fat 3.7g 5% sauce. Toss lightly to combine. As an option, add tortilla strips for a littleSaturated Fat 0.4g 0% extra crunch (but remember, they add salt too).Cholesterol 0mg 0%Sodium 847mg 37%Total Carbohydrate 41.1g 15% Tip: If youre purchasing prepared Spanish rice, check the sodiumDietary Fiber 4g 14%Total Sugars 4g content on the label as you select a brand. They vary widely. The calorieProtein 6.5g estimate for this recipe is based on a prepared rice with a moderateVitamin D 0mcg 0%Calcium 128mg 10% amount of sodium.Iron 2mg 13%Potassium 501mg 11%*The % Daily Value (DV) tells you how much Have a favorite fatigue-free recipe to share?a nutrient in a food serving contributes to adaily diet. 2,000 calorie a day is used for Send it to editor@msfocus.org.general nutrition advice.msfocusmagazine.org 62"