b'Symptom ManagementTakeawaysDecide what to toss, sell, or donatethenAs you plot to clear cognitive space, do it;remember to:Accept help from a partner to conrm and Decide which space to handle and dont be follow through on your expectations. Theydistracted by rediscovered nostalgic items; will be a cognitive clearing coach, if you will.It takes determination to free up mental Pace your MS energy to accomplish the and physical space. Seeing a cleared area isclearing task, being reasonable with the empowering. Relish it, but dont be temptedexpectations and pile depth; to reclutter your MS reality.For more tips about managing cognitive challenges, check out Jerey Gingolds books,Facing the Cognitive Challenges of Multiple Sclerosis, 2nd Edition (Demos Medical Publications,2011) and Mental Sharpening Stones: Manage the Cognitive Challenges of Multiple Sclerosis(Demos Medical Publications, 2008).msfocusmagazine.org 36'