b'chance our rst day of an activity will also be mentally, physically, and emotionally. Everybodyour last. Find a buddy or ask a care partner is dierent and our approach to exercise andto play along with you. I say play, because self-care should be as well. For all of the oneworkoutsoundslike,well,work,andthat days and somedays we tell ourselves, usedoes not really have an element of fun to it. thisleap year,new year,anddecadeasaYou can still have success with playand place to start. Remember anytime is a goodsmiling really does help.time, take small steps to make giant leaps,have fun and maybe Feb. 29 will be your oneMostly, do what you can to care for yourself, day and day one at the same time.Have Your SayWe welcome your questions, suggestions, opinions and feedback.Reach us at editor@msfocus.org, call 800-225-6495, or use the contact form atwww.msfocus.org. DONT LET THE HEAT CRAMP YOUR STYLEPolar Productsis the tried and true solution for keeping the MS community discreetly, comfortably and fashionably cool since 1984.Whe n I applied for the cooling program, I didnt know what a lifesaver the Polar cooling vest would be. My MS has advanced to the point where I now need it almost every day, regardless of how hot it is. The vest cools my body better than what I had before and the ice packs last for hours! Not to mention how fashionable it is! Thank you for this wonderful gift.- Laurel in CAProud Supplier For The MSF Cooling Program1.800.763.8423polarproducts.com21 msfocusmagazine.org'