b'Life with MSFatigue-Free FoodieWith temperatures plunging, a nice warm bowl of soup is a comfort we crave. But too often,soup wont ll you up or give you the energy you need to get through the day. This easy-to-preparerecipe uses cabbage and brown rice for a boost of ber and complex carbohydrates to fuel yourday, with fewer calories and less sodium than many canned soups. Save the energy spent chopping by using a bag of coleslaw vegetables from the produce section,with fresh green cabbage, red cabbage, and carrots already shredded. Tomato-vegetable juice isthe secret ingredient that gives the broth a depth of avor without adding a lot of work.Cabbage and Brown Rice SoupIngredients1 bag (1416 oz) coleslaw vegetable mix cup uncooked brown rice1 box (32 oz) vegetable broth 3 cups tomato-vegetable juice(such as V8 or Very Veggie)1 Tbsp paprika1 Tbsp onion powderNutrition FactsServings: 6Amount per servingCalories 105% Daily Value*Total Fat 0.6g 1% Directions: Saturated Fat 0.1g 1%Cholesterol 0mg 0% Add all the ingredients to the pot and bring to a boil. Cover and reduceSodium 3507mg 15% heat to low. Simmer for 45 minutes, stirring once at the midway point.Total Carbohydrate 21.8g 8%Dietary Fiber 2.9g 10% Check that the rice is tender, and if so, serve. Sprinkle with pepper orTotal Sugars 7.5g fresh herbs as desired. Protein 3.2gVitamin D 0mcg 0%Calcium 61mg 5%Iron 1mg 7% Have a favorite fatigue-free recipe to share?Potassium 80mg 2%*The % Daily Value (DV) tells you how much Send it to editor@msfocus.org.a nutrient in a food serving contributes to adaily diet. 2,000 calorie a day is used forgeneral nutrition advice.msfocusmagazine.org 62'