b"Life with MSFatigue-Free FoodieTabbouleh TacosFresh, flavorful, and fatigue-free, this quick spring lunch is made with prepared foods.With todays appreciation for the Mediterranean style of eating, it's usually easy to findprepared hummus and tabboulehcheck the deli section of your favorite grocery or naturalfoods store. While many prepared foods are loaded with sodium and chemicals, hummusand tabbouleh dont usually require a lot of preservatives. Compare labels and choose thebrands with the fewest ingredients and lowest sodium. What is tabbouleh?Thisavorfulsaladismademostlyofnelychopped parsley, with tomatoes, mint, onion, bulgurwheat, and seasoned with olive oil, lemon juice, saltand pepper. Gluten-free versions often replace bulgurwith lentils. The main ingredient, parsley, is packedwith antioxidants and a healthy dose of vitamins A, C,and K.Recipe:Filling:For each taco:1 small tortilla 2 Tbsp. hummus 3 Tbsp. tabboulehNutrition FactsServings: 1 Optional Toppings:Amount per serving Leafy greens (lettuce, spinach, baby kale, or a spring mix blend)Calories 149% Daily Value* Olive slicesTotal Fat 4.2g 5% Cucumber slicesSaturated Fat 0.4g 2%Cholesterol 0mg 0% Pepper stripsSodium 365mg 16% Matchstick carrotsTotal Carbohydrate 23.8g 9%Dietary Fiber 4.6g 17%Total Sugars 1.3g Instructions: Protein 5.3g Spread a small tortilla with hummus, sprinkle with tabbouleh, and topVitamin D 0mcg 0%Calcium 83mg 6% with your choice of vegetables. Fold and enjoy! Iron 3mg 14%Potassium 64mg 1%*The % Daily Value (DV) tells you how much Have a favorite fatigue-free recipe to share?a nutrient in a food serving contributes to adaily diet. 2,000 calorie a day is used for Send it to editor@msfocus.org.general nutrition advice.msfocusmagazine.org 66"