b"Read. Watch. Listen.ReadPaula Strupeck Gardner has been teaching chairyoga to people with MS since 2003. For nearly that long,her students have been asking for a book to guide themthrough the practice at home. In the opening note of her new book,MS Chair Yoga at Home, she says the current pandemic gave herthe nudge she needed, and the result is a step-by-step guide to a 25-pose yoga program. Each adapted pose is accompanied by a photo andthorough description of how to practice it. 20 percent of the proceedsfrom sales of MS Chair Yoga at Home benet the programs and services ofMS Focus.msfocus.us/Fall20ReadWatchCherie C. Binns, RN, MSCN, highlights the dierences between biologicaland chronological aging, expected changes as time passes, and how MS altersthe aging process and vice versa.msfocus.us/Fall20WatchListenCatch up with all of the MS Focus Zoomconferences on the go and on demand, onthe MS Focus SoundCloud page and MSFocusRadio.org.Hear everything from bladder issues to How to Make MSBoring to estate planning.fatigue. soundcloud.com/ms-focus At Send a Cake, our business is not only to sell delicious cakes, we're in the business of making lasting memories. Send a Cake was founded as a way to send cakes, but also to send top quality products and experiences in great packaging. Our motto has always been to leave the world a little sweeter than we found it.We are proud to partner with the Multiple Sclerosis Foundation, we hope the smiles we send can also help provide assistance and treatment to those living with MS. You can help this goal by using the promo code Giving4MS when you place orders on Sendacake.com and we will donate 20% of your purchase to the Multiple Sclerosis Foundation.35 msfocusmagazine.org"