b'Health and WellnessFatigue-Free FoodieTThhrreeeeBBeeaannSSoouuppwwiitthhGGrreeeennssAs the weather turns colder, theres nothingbetter than a piping hot cup of soup to chase awaythe chill. This easy, nutritious soup is packedwith protein, iron, and potassium. Its also highin ber, which is important to managing digestivehealth. It doesnt take much longer than heatingup a canned soup, and is signicantly lower insodiumwithout losing avor.In this soup, the hot broth lightly cooks thegreens as they are served, preserving the nutrientsand texture. Ingredients; Nutrition FactsServinG size: Bowls 1 (32 oz) carton of vegetable broth ServinGs: 10 1 (15.5 oz) can kidney beans Amount per servingCalories 335 1 (15.5 oz) can cannellini beans % Daily Value* 1 (15.5 oz) can garbanzo beans (chickpeas) Total Fat 3.1g 4%Saturated Fat 0.4g 2%cup carrot medallionsCholesterol 0mg 0% 12 bay leaves Sodium 472mg 21%Total Carbohydrate 58.7g 21% 1 tbsp onion powder Dietary Fiber 16.7g 60%Total Sugars 7g 1 tsp saltProtein 19.9g 4 cups raw spinach or chard Vitamin D 0mcg 0%Calcium 124mg 10%Instructions: Iron 6mg 35%Potassium 1101mg 23%Add all ingredients except the greens to a pot. Bring just to a boil, then *The % Daily Value (DV) tells you how mucha nutrient in a food serving contributes to alower to a simmer. Simmer 15 minutes or until carrots are soft. Placedaily diet. 2,000 calorie a day is used forcup of greens in the bottom of a bowl and top with one cup of soup. Stir general nutrition advice.in greens and serve. Tips:If chopping is a problem, use pre-cut carrot coins or whole baby carrots. The sodium is adjustable by eliminating the added salt, or using unsalted beans. If you dont have bay leaves in your kitchen, they are worth buying! Cooking beanswith bay leaves reduces the amount of gas they produce.Have a favorite fatigue-free recipe to share?Send it to editor@msfocus.org.msfocusmagazine.org 58'